A reduced waist size is indeed an achievement for weight losers especially women. It may be a desire for two genders, but this is more apparent to women especially those who are under the influence by vanity; they consider being SLIM as a biological need and in order to be one, a small and slim waist is a must. For most women, a small and sexy waist indicates fitness and most of all, difficulty wearing clothes is not a problem anymore. Almost everyone of us is in dire need of losing weight and reduce waist, which is why almost all of us especially women are putting so much effort in achieving their fitness goal whatever happens.Discover The Secrets on Reduce Waist Size
Within the range of the health standards, a man with 40 inches waist line and a woman with 35 inches waist line are all deemed to be obese, overweight and unhealthy. It's been an indirect imposition from the society that being overweight is not acceptable; thus, people strive to find ways in order to be slim and prevent themselves to be one of the society's hates. Yes, reality is telling us that people fear becoming fat, which is why eating disorders have becoming common these days. The fitness world now increases gym workouts, diet pills, weight loss diet plans, expensive workout machines, etc. You can be among many who workouts because of wanting to lose fats from the waist and abdomen.
The waist is the body area where most of the fats are being stored.When you do side bending and sitting, you can see layers of fat on your waist which you actually wish it can be disappeared in a split of a second, so the idea of abdominal crunches and sit-ups are the best ways to get rid of it. But, abdominal exercises to lose weight is such a misconception.Fats cannot just be found in the specific area of the body such as your waist; it can be found anywhere in the body. One factor to help you realize this is the body fat you have.
When you do some exercises involving the waist, such exercises are not meant to lose fats from it; the exercises are just meant to tone and shape the waist. If you are so desperate of wanting to lose fats from the waist, you need to understand that a total body fat reduction is needed first and that is through proper diet and well performed exercises. The more sincere and determined you are to work out, all the more you can achieve a reduce waist size.
1. Achieving the goal for a sexy waist requires the appropriate exercises, not just one but the combination of cardiovascular exercises and weight training. Your exercises can be a part of your daily routine. More so, if you are so much wet with sweat during and after the exercise, that is actually healthy, meaning the exercises are challenging enough to make you lose weight. As time goes by, you need to increase the intensity of your exercise for it to be more effective.
2. Do not procrastinate; do cardiovascular exercises today and not tomorrow or week after next. You may want to it at your own home or be guided by an instructor at the gym. These include walking, jogging, hiking and biking or sports such as tennis and badminton. It should be done 3 times weekly for 30 minutes to 1 hour. Your resistance trainings are also beneficial for you to achieve your goal. Here are some examples that you can do:
Teaser
* Lie flat on the floor and arms placed on the sides.
* Just keep your legs straight and unmovable.
* Slowly raise your arms up over the head while lifting your legs up until your fingers can point at your toes and not really touching it.
* You need to exhale slowly and return to the starting position.
* Repeat the steps as long as you can tolerate.
100’s
* Lie flat on the floor.
* Lift the legs up and make sure they are kept together.
* Raise the upper body(head and shoulders) from the floor while hands placed on the thighs.
* Contract your abs while lowering the legs and as you start again laying your back and arms on the floor.
* After doing such, place hands on the side, press hands on the floor and then inhale and exhale for 5 counts.
Leg Circles
* Lie flat on the floor and raise your legs straight as if pointing to the floor.
* Tighten your abs as you move your raised right leg in circular motion: 5 times each for clockwise and counterclockwise.
* During the exercise, your legs should all be moving.
* Do the steps on the opposite side; 5 clockwise and another 5 counterclockwise.
Tree Pose
* Stand properly with arms placed on sides.
* Now, inhale slowly and then bend right leg and other leg stays flat on the floor, as in soles of the foot touching against the floor.
* It's time to find balance while raising arms above your head and palms touching the floor.
* Move the bent right leg and move the knee back; keep in such position for a minute or so; make sure that the hips are not moving.
* Repeat the steps on the opposite leg as long as you can.
Plank
* Lie with your face facing into the floor and elbows placed next into the chest.
* Lift your body by elevating your elbows: Rest the body on the elbows and hands, and hold in that position.
* Start contracting the abs and keep the body as straight as possible.
* Hold in that position and do it again.
* For the experts, they may use their toes for balance as the elbows are up; for beginners, they can use their knees and work up on such position.
3. Diet is one of the most important factors in every weight loss goal. Therefore, it will always be significant to reduce waist size. Health experts said that what you are is what you eat and approximately 60% of weight loss or gain is attributed to it.
The most important thing to remember with diet is that it never allows starvation. Once you do, your body can no longer work as its needs are not met. One of the body’s functions is to metabolize or burn the excess fat. So when the body cannot work its function due to deprivation, then fat burning process will not happen.
Eat right and complete with high protein, moderate carbohydrates and less fat. Rich sources of proteins are found in lean meats as it gives you fullness and prevents you from overeating. Energy can be given by carbohydrates but too much of it can be formed into fats. Other foods rich in carbohydrates are "white foods", so it must be avoided; these are breads, pasta and rice. Your fat is also important in the body as it protects us from any harmful elements that might invade in the body, but fats in excess can increase cholesterol and the excess will be stored in the different parts of the body.
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