More often, women are much more particular with how to stay slim, lose weight. Who would have not wanted to have it in the first place?
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For most people, they always like the feeling of being slim, as such, they always want to be just like it, and women have been know to become so particular with it. This is just so hard to understand, but really, women have every reason to lose weight. When you remember when we were little, we always have this cute dresses given to us by our parents, and we always looked into the mirror as we wear all of it believing that we are thin and sexy. As time goes by when we become teenagers, the main reason for having slim and sexy body is to attract someone. Reality is telling us that at some point in our lived, it is one of our biological needs and desires. With the society today, it poses that sexual attraction is equal to physical attraction that can be related to a slim and weight loss.
For women, looking good is always necessary. It cannot be denied that many women find looking good and sexy a very important thing in mind. Try to look inside the gym, you can see many women doing some exercises to their fullest potential. Some women also do dancing during an aerobic class. You see, if fat is just socially acceptable, diet and exercise can never be known today. The prevention of diseases is just but a secondary reason for now. The irony here is that despite diet and exercises are done, there are still a lot of failures in achieving the desired result.
The habit of saying, “I will start tomorrow” yet you are not still doing when tomorrow came. We did a lot of attempts but we always presume that it's hard, so stepped back. There are women who easily gave up after trying exercises because of PAIN. More so, when women abides with her diet, they are very persistent with it, but when friends come along, they eat out or when holiday seasons come, they eat anything and made another set of goals next time.
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The true essence of achieving the fitness goal to stay slim, lose weight is more likely related and dependent to YOU.Change is significant when you really want to get your desired fitness goal, but it can only happen when you are aware of your unhealthy lifestyle and you are ready to learn the healthy ways.
Here are 3 Great deals of steps to follow to get a slimmer body:
Step 1 – Combination of cardio and resistance training
Most people often make mistakes in doing only cardio exercises without resistance training. The two important routines should be done together for a good and desired result. Resistance training such as the use of weights, dumbbells, abdominal exercises, etc. are helpful. That exercise can help strengthen your weak muscles and when combined with diet, lean body mass can be preserved. Cardiovascular exercises are useful in improving your breathing. As you continue with the exercise, you will be able to withstand high duration and intensity exercises in the long run. If you would not be able to perform the two exercises, your lean body mass can be lost, thus lessening fat burning process which result to weight gain instead of weight loss.
GUIDELINES:
- Aim for the best; do cardio exercises for 30 minutes, for 2-4 days and another 2 days of resistance training for 30 minutes too.
- Start from the simple/mild exercises to the difficult ones. Do the exercises that you and your body can tolerate. As you continue the exercise, your strength will increase so it is necessary to increase your sets as well.
- Get help from a personal trainer or expert before you begin your program for safety!
Step 2 –Less calorie diet (healthy and balanced)
This is a great diet but people fail to do the right concept about this diet. Learn to know your daily total body calorie needs by multiplying weight in pounds to 14 so that you will be aware of how much food and drinks to eat daily. If you get your calorie needs daily which is 2,200, you can eat foods with the total amount of 1,800-2,100 calories; just enough to maximize fat loss. If you eat more than what you needed, possible weight gain can happen.
GUIDELINES:
- Eat plenty of quality protein rich foods such as meat, chicken and vegetables. Lessen simple carbohydrates in the diet because most of the fats came from it.
- As much as possible, eat low fat foods. Use olive oil or canola oil for cooking.
- Eat just right but complete; have a high protein diet, moderate carbohydrates and less fats.
- Have 5-6 small meals each day than three large meals. This will boost your metabolism and boosting your fat burning process in a way.
- Avoid soft drinks and consume more water, 1-3 liters daily.
Step 3 – Weekly body wrap sessions
This body wrap session is the new way tp stay slim, lose weight at the same time which is commonly availed by women. Body wrap is a unique mineral weight loss that detoxifies and hydrates the body and tightens and tones the skin and decreases fats while assuring a loss of 8 -30 inches every session.
The wrap has a significant amount of heat that invade and penetrate into the body's tissues thus fat can be breakdown into a liquid form, so when you perspire there will be an evident yellow secretion that contains water, toxins and fats. Such outcome only indicate that body wrap is effective.
If you want the body wrap to be done in the comforts of your home, you may do so. Make sure you have the following ingredients to make body wrap possible, such as tea tree oil, purified water, aloe vera, olive oil, herbal extracts, bee pollen, ginseng, spearmint oil, peppermint oil, purified water, etc.
It combats those extra inches on many areas of the body. Some body parts may include the neck, thighs, waist, hips, buttocks, upper and lower arms, stomach areas, legs, etc. Body wrap can achieve significant weight loss, but one should remember that weight loss will be maintained if body wrap is combined with diet and exercise.
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