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We cannot deny that we live in a world where vanity strikes and the looks seem to be a priority over other human needs and wants. For sure, rapid fat loss is always one of the priorities. In this new world, impressions from everything such as in fashion, weight loss, healthy and being healthy are changing. More often than not, there are people patient enough to lose weight, and there are those who are impatient about it. Now, if you want it fast, as to what extent can these strategies lead you?
Click Here For Rapid Fat Loss MethodsSo, why do people so eager to lose weight? Such questions is the most common inquiry today and answers such as these are given:she wants to surprise her guy, she will attend an upcoming friend's wedding, she wants to wear two-piece swim wear that fits well to her, she wants to be attractive and an eye catcher, she will attend a class reunion, and she wants to be less problematic with what clothes to wear.So, basing from all the answers given, it has to be understood that it is essential to look good. No one can actually argue with that because looking good will not make you feel you are totally left out. Everybody tries to fit in the world of beauty, from having flawless skin to a skinny and sexy body. Self esteem and confidence wants to be uplifted, so there’s nothing wrong with that too. On the other note, when the reason of losing weight fast is just about getting bored with diet and exercise, then it will never be healthy.
It is not all the time that losing weight is more like general because techniques may be applied to you, but may not be applied to some. There are a lot of people who want to get rid off of all the fat from their body naturally, and there are some wants to come about it immediately, right there and then without minding the techniques to use.
No matter how much you try to do everything naturally, your work can make it hard for you to sustain a healthy lifestyle.But, people should always be mindful that to be healthy means to work hard, to work up a sweat and NO PAIN, NO GAIN.
More so, impatience is always a no-no when you want to lose weight because if that happens, you will end up resulting to a faster weight loss that are unhealthy.
Let's learn now some strategies for rapid fat loss:
STARVATION AND DEPRIVATION OF FOODS
When you see such word, the first thing that comes in mind is the vision of a belly with a word, DON'T FEED. Crash diet is an extreme cutting down of foods and calories, as in 800-1,200 less calories daily. In short, you are allowing your body to go on a starvation mode. Well, the diet may result to weight loss, but what really are those down sides that can caused you?
- Weight loss slows down and may even give you a maintained weight.
- You may look smaller comparing to your previous body, but the fat is still there, your body is still saggy and flabby
- You will have have your crazy food cravings that are hard to resist and most often you may eat more and lose nothing.
- Weight rebound can happen especially when diet is immediately ended and normal eating pattern starts again.
- When you are a sporty person, your strength and performance will slow down, making you a lousy player.
- Since crash diet cut down extreme calories and starve you, you may experience vitamin deficiencies and malnutrition.
- You may faint due to the severe calorie restriction.
- Bones can become brittled causing osteoporosis and back pain.
- Your mood will change.
DAILY WITH NO REST EXERCISES
Apart from crash dieting, rigid exercise are also done with people who are so eager to lose weight without knowing that a rigid form of exercise is not healthy at all. Combining cardio, strength and resistance trainings are good but usually for persons who want to hit the desired goal for a short period of time, over exercising is usually done by combining the 3 trainings and the duration, sets and frequency of those are forces even if the body is too weak. Even if the normal days of exercises is within 3-5 days weekly, people tend to go beyond the normal limit which is very exhausting.Combination of crash diet and rigid exercises will never do you good because your health will be at risk and so as your body physically.
DO WHAT IS RIGHT! Slow but surely!
- Set realistic goals; ideally, 1-2 pounds weekly is the safest weight loss weekly.
- Aside from your strength and resistance trainings, add cardio session 30 minutes daily (3-5 times weekly). Alternate cardio, resistance and strength trainings and must not be done all together. Perform each exercise for 30-45 minutes, 3-5 days weekly. You must have 2 days rest for your body to regain necessary energy for the next batch of exercise.
- For your nutritious diet, follow the food pyramid, consuming more fruits, whole grains, meats, vegetables and dairy consumption.
- Get supported by your family and friends because the more you feel supported, the more you will work out for the best result.
- Outweigh the risk and benefits of rapid fat loss. Choose safely!
