It is evident that this day and age, people are becoming vain and conscious with how they looks. Rapid fat loss is also a must. In this day and age of sound bites and buzz words, of shifting paradigms and changing impressions over everything from fashion to weight loss, personal beliefs about health and being healthy are also changing. More often than not, there are people patient enough to lose weight, and there are those who are impatient about it. Now, if you want it fast, as to what extent can these strategies lead you?
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Really, why would all people want to lose weight? That question is always asked by many and the following answers are given:she will meet up with friends, attends class reunion or wedding, she wants to look good on her swim wear, she always wants to get in shape, she wants to be fit like her friends, she hates dieting and wants it fast and she wants to be an eye catcher everywhere she goes.So here's the catch: to look good is somehow important. No one can argue with that; nobody wants to be left out, so it’s not bad at all. Everybody tries to fit in the world of beauty, from having flawless skin to a skinny and sexy body. People's self esteem and confidence would also want to be uplifted and one way of doing it is through weight loss, so there's nothing wrong with that. However, when one wants to lose weight fast because of avoidance to diet and exercise, it is not at all healthy.
It is not all the time that losing weight is more like general because techniques may be applied to you, but may not be applied to some. You can see different people with different desires on how to lose weight; they want to have it naturally done while others want it to be done fast - the non-natural way.
Even if you are so much eager to maintain a healthy lifestyle, sometimes, your workload and personal priorities can stop you to do the natural way of losing weight.However, one has to keep in mind that being healthy means working hard, much more like on the idea of “pumping iron”, work up sweat”, and “no pain, no gain”.
On the other note, there's no room for impatience when one wants to lose weight because the tendency here is that impatient people would resort to some other way, some sort of an unhealthy ways that are still doubtful for its effectiveness.
Let's now have some glimpse of the different rapid fat loss ways:
CALORIE RESTRICTED DIET
When you see or hear such word, you then think of not feeding your self. Crash diet means the application of extreme cutting down of calories (800-1,200 daily), consuming herb, mineral and vitamin in excess. Meaning, you are just allowing yourself and your body to go on a starvation mode. Yes, it can help you lose weight, but look first on the negative effects that it may caused you:
- It can give you a plateau weight.
- Even if you look so small compared to your previous body built, fats are still evident.
- You will have have your crazy food cravings that are hard to resist and most often you may eat more and lose nothing.
- Weight rebound may happen after you ended your diet.
- Your performance and strength can slow down to its lowest, thus performing exercises is becoming hard.
- Vitamin deficiencies and malnutrition may be possible to occur.
- You can also experience fainting.
- Back pain may happen as the bone can become brittle due to calcium deprivation.
- Irritability can be noted.
RIGID EXERCISES
Since people eagerly wants to lose weight, aside from crash dieting, rigid exercise are often done by some which are not actually healthy to the body. With people who want to hit the fitness goal for a short time, combination of cardio training session, resistance and strength trainings are done plus the duration, sets and frequency are increased forcefully. Normally, the exercises are done 3-5 days weekly, but for a FAST weight loss, it is done one week straight without rest.Combination of crash diet and rigid exercises will never do you good because your health will be at risk and so as your body physically.
DO WHAT IS RIGHT! Slow but surely!
- Set achievable goals; keep in mind that the safest amount of weight loss is 1-2 pounds weekly.
- Have some cardio session daily, 3-5 days weekly for 30 minutes in combination with your mild strength and resistance trainings. Usually, do it alternately, for this day cardio and the next say, resistance and strength training. Have it done 30-45 minutes for each exercise, 3-5 times weekly. You need to take a rest for the 2 days off so that your body will be prepared again for the next set of exercises.
- For a complete and well balanced diet, a food pyramid is a help: your diet must contain fruits, vegetables, whole grains, lean meats, dairy products and water.
- Feel supported by the love and care of your family and friends; the more you get the most support, the more likely you will achieve the best result.
- Outweigh the risk and benefits of rapid fat loss. Choose what is right, choose healthy!
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