Sometimes, no matter how people are motivated to get rid of beer belly, they always fail.The common problem here is that they easily get tired when they cannot see the result earlier.So, what did they actually get? Nothing changes and nothing have been shed off.
Beer belly is mostly related to men because they are known to be alcoholic drinkers.More so, men should not only be considered beer drinker because women today are also dwelling in such habit. Oh well, whether men or women are the worst beer drinker, it is not that important, the thing here is that when you have beer belly, it is something to be worried. For sure, when your beer belly is still small you still care less about it not until it becomes bigger and you become conscious about it and you suddenly feel that you need to lessen intake of beer.
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All of us here would not want to have a beer belly. Some people don’t want to be bullied by friends, and some would not want to have that movable tummy exposed to everyone. But, those reasons are very superficial, what people need to understand is the health danger associated with it.When you have beer belly you are high risk to have diabetes, fatty liver, heart diseases, high blood pressure, etc.So when you feel and notice that your beer belly is as big as that of a pregnant women, then you need to be alarmed about your health.
As such, this article will let you learn essential steps to get rid of beer belly.You may even feel that your pants are too tight and you can't do anything but to buy those stretchable ones.Are you not tired of covering up your fats? So, are you ready to get away with those hard drinks and work with good flat tummy?
Consulting a doctor before making steps to reducing beer belly is important. It is healthy to check your liver enzymes and the liver in general, if the condition has changed. Once you are done seeking professional help and you are cleared for the next step, it’s time to commit yourself with beer restriction, diet plan and strict exercise.
Lessen beer intake
What is undesirable with beer is that they have no known nutritional value and it has high content of calorie and sugar. You really need to get rid of beer as much as possible. If it is so difficult for you to avoid, drink 2 regular bottles daily. With little amount of beer intake, it is good for your heart.
What are the foods to be avoided?
Beer is not only the reason of causing beer belly; try to look what you are eating. Avoid processed foods as possible.It may be very tempting to eat, but if you want to lessen such beer belly, you also need to take part in eating less such as those pasta, canned goods, bread, white rice, etc.Sugar rich foods must also be avoided such as your favorite cakes, chocolates, candy bars, cookies, etc.If in your mind keeps on saying that those you always crave for is unhealthy, then it is really unhealthy, so better change the kind of food you eat now.
Foods to eat
Make sure that your foods are low in fats, carbohydrates, sugars, salt, and calories but nourished it more with protein and fiber.Add more fruits and vegetables into your diet and also whole grains, lean cuts of meat, etc.Brown rice is also healthy because it is high in fiber but low in sugar, cholesterol, and calorie. Try to eat 5 small meals/day to increase metabolism and fat burning process by the body.
Include exercise in your habit
Diet and exercise should always go hand in hand.It is very healthy that you will start forming a habit of exercising daily.Start with your total body workout or cardio training that is done for 30 minutes daily or 3-5 times weekly; you can do jogging, running, tread milling, bicycling, dancing, aerobics, etc.For effectiveness, you can actually increase your intensity as you are doing it already for many weeks.If you want a more organized exercise plan, you can enroll yourself in a gym.You must have a total body workout plus abdominal exercises for your beer belly such as the different kinds of crunches, sit ups, etc.Mostly for girls, if you find it fun to do aerobic dancing and belly dancing, then you may do so. Do exercise at home or at the gym 3-5 times weekly as you will consider the 2 days as your rest. Make sure to increase intensity when your body is adjusted.Always have that challenge in you to do more fat burning exercises.
If you really want to get rid of beer belly, take those mentioned steps above. Remember, you need to avoid or lessen the amount of beer you take, follow proper diet and exercises. Be determined and challenge yourself daily.You have no room for negativism here; so always think positively that you can achieve your desired outcome.So, say farewell to your beer belly, and welcome your sexy flat tummy.
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