Although having a baby is a wonderful experience for any woman, to lose weight after giving birth is natural to desire because during the 9 months, mothers gained extra weight. They want to normalize their weight and get back to the figure when they were not yet pregnant.
For most mothers who are first timers, you just can't patiently wait to get rid of your unwanted fats. But, if you stay being impatient in losing weight, nothing will happen because in the first place, you still have responsibilities and tasks to accomplish as a wife and a mother. However, losing weight is not a necessity, so take it easy. Do not ever try to put a pressure on your self because your stress will become worst.
As you give birth to your precious one, the first two months of being a mother is mainly focused on your baby, in taking care of him and providing him his needs.After that 2 months, you may start to realize that your body is no longer the same as before. You begin to hate looking at the mirror; you feel so fat and you get depressed at some point and you tend to opt for faster options for weight loss that even diet pills, you choose to take. However, taking those fastest ways are senseless without proper diet and exercise. As such, losing weight done in a natural way is the most healthy thing to do by the mothers especially when equipped with willingness and patience. You may not get what you want in two weeks time, but you will see in time that your fitness goal is already achieved. If you can balance time to be a mother and a wife while working ways to lose weight, you can do so.Below are the following 5 facts for weight loss by the new mothers:
Learn The Tips on How To Lose Weight After Giving Birth Today
1. TO LOSE WEIGHT SAFELY
- Mothers usually fear to lose weight after giving birth immediately because of the risk that they may put into their bodies. Losing weight for the mothers depends on how they give birth, if the natural way or through a cesarean section. Your best time to ask your health care provider on the right time to start diet and exercise is your first consultation with him following birth giving.
- For the postpartum mothers, their weight loss plan is not as strict and rigid as that of the weight losers. They need to engage in a diet that allows consumption of healthy foods; no starvation and deprivation; their exercise should have some cardio session such as walking, running, biking, etc.
2. IS BREASTFEEDING INTERFERES WEIGHT LOSS?
- The truth of the matter is, 500 calories can be burn in the body by breastfeeding alone and production of breast milk greatly depends on the food being consumed.
- Yes, when one is breastfeeding, diet is possible but a diet that is still healthy and balanced. When you are hungry, then go and eat.Remember not to skip meals; eat 3 meals daily or 5-6 smaller meals.
- You should also know the calorie intake requirement and take some consideration:
ü Healthy and normal weight:500 calories per day from the pre-pregnancy intake.
ü Overweight/obese:They might not really need because of too much calories that can be used for breastfeeding.
ü For your safety, you need to seek consultation with your doctor for proper teaching and instruction.
3. I am used to bottle-feed my baby.
- You can have your diet even when bottle feeding, just make sure you meet a 1,500 daily calorie needs. So have a balanced diet and skipping meals is not necessary.
4. What could be the exercise meant to help me get back into shape?
- Exercises for mothers are more on aerobics, walking, jogging, dancing, running, etc.
- You can begin the exercise with a simple early morning or late afternoon walk together with your baby. As you get home after the walk, you can do more exercise like aerobics especially when you have a video tape that you can follow steps.
- For a start, exercise should be done 3 times a week for about 30 minutes to 1 hour. Do not overwork your body and muscles.
5. I want this weight lose program to have a fast result!
- Your patience really counts to see the results from the weight loss programs. Losing weight is not an overnight event, so wait patiently until you see the desired result.
We cannot question the new mothers to find a desire to lose weight after giving birth. We must give them some sort of understanding because it's not easy to add weight for 9 months and you just feel so heavy. Those tips mentioned above surely can help the mothers out there to lose weight and to enlighten them with their doubts. If mothers think that to lose weight is starving self all throughout the day, then they really need to consult with their physician for proper instruction. Prioritize your responsibility in taking care of your little one, losing weight is just secondary.Keep in mind that you will be able to balance your life: a loving caring wife, and a healthy mother too. When you think there's no hope, keep going and stay positive. When you have given all your effort to lose weight and nothing happens, go back and think what went wrong in your strategy and eventually you will see the desired result. Be a fulfilled mother and healthy at the same time!
