Your weight loss diet plans should lessen your calorie intake but still making sure that proteins are more and carbohydrates and fats are less.
Discover The Weight Loss Diet Plans and Learn Why It is Good For Your Body
There are many people benefit from being on a weight loss plan. However, when you try to pick the best diet for your body, there are some things you need to consider.
- Will it make you feel so stressed? When you do not like your diet, it can add up a stress in your life.It will be useless when you just force your self to take you do not like. Losing weight is too hard to handle when you are not happy with your diet. When you do not have the interest to eat the foods on your plate, the greater the chance you will eat more.
- You need to take a look of the health benefits and health risks of the diet.
- Will you be getting all the vitamins and nutrients needed by the body? If there are no known vitamins and nutrients, consider another diet.
Whether you are obese or not, think thoroughly your planned diets and outweigh the risk and benefits. Health should be your number one priority, so don’t be too impulsive in choosing. A help from a good nutritionist is necessary. This article will help you in one way or the other to have a bird’s eye view of the common weight loss diet plans you can choose.
1. Vegetarian Diet
- The foods to be eaten are originated from plants such as fruits and vegetables.
- There is a 30% lower risk of heart disease when one engages in a vegetarian diet.
- The vegetarian diet comes from different forms, from strictest to simplest and is enumerated below.
*Vegan diet foods - Nuts, fruits, legumes, grains and vegetables.
*Lacto-vegetarian diet foods - Yogurts, cheese, milk and other milk products.
*Lacto-ovo-vegetarian diet foods – The only food to be eaten are eggs.
*Flexitarian diet foods – occasional consumption of fish, poultry and meat.
Since nutritional deficiency is known for a vegetarian diet, below are some nutritional food guides to determine right vegetables to eat.
Iron (iron aids in the transportation of oxygen from the lungs to the different areas of the body. - wheat, tofu, lentils, broccoli, potatoes, black eye beans, potatoes and spinach.
Calcium (it is responsible for bone strength and growth) – mustard greens, fortified juices, pickles, soy nuts, soy beans, soy milk, alfalfa sprouts, bamboo shoots, and asparagus.
Vitamin B12 (it also boosts up energy and aids in the production of red blood cells) – beetroot, cabbage, and Brussels sprouts.
2. Low fat diet
Fat has always been the number one reason why obesity is increasing significantly these days. As such, there are many available options to choose on a low fat diet.
- Use olive oil or canola oil for cooking; these are low fat oils.
- Cleanse your cooking pan before cooking to avoid excess oil from the previous cooking to be absorbed by the foods.
- Make sure you have fresh vegetables in your diet and avoid canned goods, which are usually preserved in salt.
- Eat more of legumes such as the kidney beans, black-eye beans, chickpeas, etc.
- When you are a pasta eater, you can choose a pasta made from whole wheat.
- As much as possible, avoid too much use of dressings such as mayonnaise, salad dressings and thousand island sauce; instead, use Worcester sauce or soy sauce.
3. The South Beach Diet
- This is considered as the top 5 weight loss diet plans in the country today.
- It never allows starvation and deprivation of foods.
- The 3 phases of south beach diet:
Phase 1
This phase is good for 14 days. The strictest phase among the 3 because of strict regulation of foods to consume.There are variety of foods to be eaten but should be taken in moderation such as poultry products, fish, shellfish, turkey and eaten with vegetables, nuts, cheese, and egg. For the liquids, coffee and tea can be taken also but in moderation.
Phase 2
This is considered as the easiest phase. There is no specific time frame and it only lasts when the desired weight is attained. This phase allows consumption of carbohydrate rich foods. Eat healthy foods such as brown rice and whole wheat bread.
Phase 3
This is the phase where your body is already adjusted to start a way of life that you will have to adopt for a lifetime.
4. The 7-day Cabbage Soup Diet
- This diet purposively wants to attain weight loss in a short period of time.
Day 1: Cabbage soup with unlimited fruits (except for banana).
Day 2: Cabbage soup + vegetables. You can also have for dinner a baked potato and some butter on it.
Day 3: Cabbage soup + combination of fruits and vegetables except for bananas and potatoes.
Day 4: You can eat cabbage soup, 8 bananas (maximum) and skimmed milk.
Day 5: Cabbage soup and 350-500 grams beef with 6 slices of tomatoes.
Day 6: You can eat beef and vegetables (without potatoes please) with your cabbage soup.
Day 7: Cabbage soup + brown rice + vegetables (no potatoes) + fresh fruit juice.
5. The Raw Food Dietary Regulation
- The Raw Food diet allows you to consume any kind of raw food.
- The raw foods may include fruits, vegetables, dry fruits, nuts, seeds, legumes, grains, fruit juices, etc.
- Your raw foods can be processed through blending, crushing, sprouting, juicing, and soaking; no additional sugar or any dairy products while doing the process.
6. The Healthy Zone Diet Plan
- The Zone diet is a high-protein, low-carbohydrate, fat-controlled eating plan.
- It is not as restrictive as other high-protein diets and it allows for a broad range of foods to be consumed.
- This diet believes that a human body reaches its efficiency when the body is consuming all meals with carbohydrates, proteins and fats. When the body works within the zone full of energy, then it is bound to produce weight loss.
- Protein increases your feeling of fullness, helping you to avoid eating between meals.
7. Cookie Diet Plan
- The cookie in this diet is rich with fiber, protein and other necessary ingredients that make you feel full longer.
- Eat 4-6 cookies a day which will give you somewhat around 500 calories.
- You are allowed to eat lean proteins and vegetables each meal.
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